What Causes Cold Sores - How Do I Avoid Cold Sore Triggers
What causes cold sores to erupt? This short article has the answers you are looking for. Be sure to read it and eliminate what causes cold sores for you.
Truly what causes cold sores is the herpes simplex virus, either type 1 or 2. And do not be depressed about the herpes stigma. 90% of the population are infected with the herpes virus.
Probably you already knew that. However what you also need to be aware of are the three main triggers that can cause the virus to become active. These triggers are the real causes of cold sores.
If the herpes virus comes out of the dormant state, it will move up a nerve fiber and enter your cells at the surface. This parasite type virus then forces the cells to create new virus particles.
The swelling is caused by the cells filling up with new virus particles. Eventually they pop open, releasing the virus. This bursting of many cells creates the open sore.
Your top three triggers that activates this virus are explained here. These are what actually cause your cold sores.
1. WEAK IMMUNITY.
Your antibodies are your front-line defense against germs like the herpes virus. The strength of the antibodies determines the level of your immunity.
The vitamins and minerals you get from diet and supplements are of prime importance. These nutrients are critical for the creation of helpful antibodies.
If you suffer frequent outbreaks, your immunity is weak.
Eat more fresh, uncooked vegetables and fruits. These provide the best quality and best absorbed nutrients.
Even with a perfect diet, you would do well to add a high quality vitamin supplement to your diet. Just doing this one thing may greatly reduce your outbreak events.
However, do not make the mistake many people make by trying to use those worthless drug-store vitamins. To get measurable results, you must use a high quality supplement.
You want maximum dosages of vitamins A, C, D, E and all the B nutrients. 1000 milligrams of calcium and 15 milligrams of zinc are of great help too.
2. HIGH ARGININE TO LYSINE RATIO.
Arginine and lysine are common proteins that play an important role in your outbreaks. Most foods contain them in varying levels.
Arginine is a protein essential for creation of new herpes virus. Without arginine, the herpes virus will not be able to build new virus particles and create a new sore.
Lysine is a protein that cannot be converted into creating new virus.
Arginine and lysine are stored in your cells using the same limited size area. The more of one that is stored, the less of the other.
You can reduce the amount of arginine by flooding these cells with lysine. Lowering the amount of arginine stops virus replication activity. This is exactly why lysine is a good cold sore treatment.
Lysine from your meals is the most body ready source, but it is hard to get enough this way. Lysine supplements are used by most people because you can get the higher dosages you need.
3. YOUR pH LEVEL IS IN THE ACID RANGE.
An alkaline pH level is the healthiest condition for your body. On the pH scale, above 7 is alkaline and below 7 is acid.
Several things (diet, stress, weather and activity) affect your pH levels, that normally range between 6.4 and 7.4. Any drop below 7 can activate the herpes virus.
The more acid your tissues become, the less oxygen they can hold. These lowered oxygen levels invite the herpes virus to become active.
You want to avoid acid creating food such as soda and sugar and eat more green vegetables. Asparagus is really tops for this. Also, vitamin stores have pH kits that work well if you get frequent sores.
These are the three main triggers you need to watch for and deal with. There are others you will want to know, but these alone are all you need to understand what causes cold sores.
Hopefully now you can determine what causes cold sores in your particular case. Keep researching, however, because you can stop these outbreaks for good.
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March 28, 2010 3:53 am 
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